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If you have the following areas covered, you can't really go wrong:
Toddlers and small children vary in the amount they eat – as a general guide portion sizes is what can fit in the palm of a child’s hand or approximately a quarter to half an adult portion size.
Yum Yum Tip:
Fat is an essential component in a child's diet it plays a vital role in providing energy, carrying vitamins around the body and helping build cell membranes. Children need more fats than adults.
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