Yum Yum Kids Frittata

Ingredients:
1 cup of self raising flour
salt & pepper
1 cup of grated cheese (1/2 cheese and 1/2 on top)
1 large onion
1 can corn
ham/bacon chopped up or you can use salmon, tuna or beans
grated courgettes
(It can also be nice to add in some diced cooked potatoes to up the carbohydrate content of the dish, just add it with the above ingredients)

3 eggs
1 cup milk
2 T oil

Method:
1. Shake first 7 ingredients together in a tuperware container
2. Shake liquid ingredients together
3. Combine & put mixture into a quiche dish or large muffin pans.
4. Place sliced tomato on top, sprinkle with cheese
5. Bake at 200 degrees celcius for 20 - 30 minutes or until browned
6. Once cool place in freezer if using for school lunches

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